We Are All Athletes – Quick Abs and Lower Back WOD
March 1st, 2010 Tags: abs, bootcamp, booty, butt, ca, fun, glendale, hard, hip hop, lower back, six pack abs, smart, train, wiggles
Posted in Lose FatHey there-
Happy Monday! I hope you are awesome.
We are all athletes... whether we are cleaning tables,
bending and lifting our kids, walking up and down
a flight of stairs every day... we are athletes.
Here's a quick abs and lower back workout.
-Walking Plank - go into a plank position then move into a high plank or push up position than back down...
-Butt Wiggles - keep your head and upper shoulders off the floor as you shake your butt
-Skydivers - alternate lifting arm with opposite leg and repeat other side
Train hard, live easy - smile:)
Adriel
