Found this interesting video on motivation
by Dan Pink.

Free free to leave me a comment.

Create greatness,

Adriel Yapana

"Nothing in the world can take the place of persistence.

Talent will not;

Nothing is more common than unsuccessful men with talent.

Genius will not;

Unrewarded genius is almost a proverb.

Education will not;

The world is full of educated derelicts.

Persistence and determination alone are omnipotent.

The slogan "Press On" has solved, and always will solve, the problems of the human race.

Calvin Coolidge.

Make it a great day,

Adriel Yapana

PS:

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Happy Easter to you!

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I hope you are having a relaxing break with family and friends.

Just a quick blog post... 3 great ways to stay focused and a video (in my den):

- Form a supportive group. This includes our family, friends, personal trainers (me:), coworkers and your doctor.

-Track your progress. Keep a daily log of your eating and training.

-Reward yourself often. Give yourself an outfit or a have a cheat meal once a week.

Don't rush through the moves. This is just a sample shape up mini-workout.

Do 2 sets of 10 reps (use a challenging weight) in a circuit style fashion. Do 5-7 exercises and rest for 30-60 seconds then
repeat again. Move slowly; 3 seconds to lift. 1-second pause, 3 seconds to lower.
Do two or three sessions a week, with least 1 day of rest between workouts.

-Rhomboids/shoulders Stretching with arm across chest

-Quad/front of leg stretch (flamingo style)

-Hamstrings/Stretch Back of the Leg

-Low Windmill, twist towards the opposite foot with knees straight. Looking up towards the celing. Keep the tummy tight.

-Reverse "Y" lunges

-Gate swings. Open and close. You can cross the legs if you wish..

-Seal Jack (similar to jumping jacks)

-Star Jumps (get some air, slight bend in your knees)

-Reverse Walking lunge with a Twist. (hold a dumbbell for more challenge)

-Inch Worm with a Dive Walk (across gym floor)

-3 Move Hips and Thigh stretch (walking across gym floor)

-Walking Stationary Jockey Squats.

-Walking Plank with Push Ups

-Balanced One-legged Shoulder Raises

-DB curl with a shoulder press

-Tricep DB kickbacks

-DB Clockwork Lunges

-DB Push Up Rows

Sumo Squats with Lateral Shoulder Raises

DB Chest Flyes with Slow Double Leg Kick

Again, Happy Easter.

Live fully alive,

Adriel

What movie are you watching right now?

Let me be more specific...

What’s playing in your mental “inner” DVD player?

Imagine your most perfect day.

What’s going on?

What’s happening?

Where are you at?

What are you saying to yourself?

Do you see all things happening in the manner you wish?

Are you happy with what you see in your “mental” DVD?

Your perfect day should bring you tears of joy.

Yes, it should be that powerful. Can you feel it with emotion?

The problem is most people focus on what will NOT go right.

If you don’t change your thoughts, you wonder why you are
not achieving the results those you're seeking.

To change the habit of action, you must change the inner
movie that you see.

Have you seen the movie “The Secret”?

Using the power of intention - how your thoughts become
things - is extremely powerful.

You have 24 hours a day.

What thoughts to you go through within those 24 hours?

So here’s your action step.

Pick up the pen and paper and start today by writing your
perfect day script - hour by hour.

Write out and imagine the perfect outcomes in different
scenarios that you feel challenges with but want to achieve successful outcomes.

Now take action on the steps that will make each situation
a reality. List your resources and steps.

So prepare your perfect day on paper right this minute.

True expectation comes from your preparation.

How does your perfect day end?

Tell me about it.

When you expect great things, you'll prepare yourself for great things,

Adriel Yapana