Happy Monday! I hope you are awesome.

We are all athletes... whether we are cleaning tables,
bending and lifting our kids, walking up and down
a flight of stairs every day... we are athletes.

Here's a quick abs and lower back workout.

-Walking Plank - go into a plank position then move into a high plank or push up position than back down...
-Butt Wiggles - keep your head and upper shoulders off the floor as you shake your butt
-Skydivers - alternate lifting arm with opposite leg and repeat other side

Train hard, live easy - smile:)

Adriel