We Are All Athletes – Quick Abs and Lower Back WOD

Hey there-

Happy Monday! I hope you are awesome.

We are all athletes... whether we are cleaning tables,
bending and lifting our kids, walking up and down
a flight of stairs every day... we are athletes.

Here's a quick abs and lower back workout.

-Walking Plank - go into a plank position then move into a high plank or push up position than back down...
-Butt Wiggles - keep your head and upper shoulders off the floor as you shake your butt
-Skydivers - alternate lifting arm with opposite leg and repeat other side

Train hard, live easy - smile:)

Adriel

Glendale Boot Camp – It’s Just The Warm Ups…

Hey there!

I hope you are having a terrific Thursday.

We all want more energy, right?

Try out this work out from www.turbulencetraining.com

This post is for a few of my campers who wanted me to upload that
one video I did a while back.

Then swing over to boot camp... I'm here for you.

Let's get it on - Boot Camp Style!

Adriel