Adriel Yapana . com Blog » fun http://www.adrielyapana.com/blog Lose Fat-Work Less-Play More™ Wed, 08 Sep 2010 06:02:04 +0000 en hourly 1 http://wordpress.org/?v=3.0-beta1 Video Post – Paintball Mayhem http://www.adrielyapana.com/blog/2010/09/08/video-post-paintball-mayhem/ http://www.adrielyapana.com/blog/2010/09/08/video-post-paintball-mayhem/#comments Wed, 08 Sep 2010 06:02:04 +0000 admin http://www.adrielyapana.com/blog/?p=545 Hey friend-

Ever play paintball?

It’s AKY, Ernie and Francis… somewhere in the desset…

Another life-casting video

Live life fully alive,

Adriel Yapana

]]> http://www.adrielyapana.com/blog/2010/09/08/video-post-paintball-mayhem/feed/ 0 Video Post – To The Eiffel Tower – 1021 http://www.adrielyapana.com/blog/2010/08/31/eiffel-tower-1021-steps-video-post/ http://www.adrielyapana.com/blog/2010/08/31/eiffel-tower-1021-steps-video-post/#comments Wed, 01 Sep 2010 01:21:17 +0000 admin http://www.adrielyapana.com/blog/?p=535 Hey friend-

How are you doing?

Do you love to take walks? I do. It opens up my mind to
think and my body to relax. What about you?

Well, I did lots of walking while in Paris last month… and one involved lots of stairs.

Here you go, 1021 steps (to the second level) then you’ll have to take an elevator.

I ran out of battery power on my flip video on my way up inside the elevator. I’ll have to sub that for still images.

Here’s a quick video from me climbing the Eiffel Tower.

Bisous,

Adriel Yapana

]]> http://www.adrielyapana.com/blog/2010/08/31/eiffel-tower-1021-steps-video-post/feed/ 0 Spring Break Time… Video Post http://www.adrielyapana.com/blog/2010/04/07/spring-break-time-video-post/ http://www.adrielyapana.com/blog/2010/04/07/spring-break-time-video-post/#comments Thu, 08 Apr 2010 00:45:54 +0000 admin http://www.adrielyapana.com/blog/?p=234 It’s me with Adriel Jr…

There’s always something new to learn during spring break…




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]]> http://www.adrielyapana.com/blog/2010/04/07/spring-break-time-video-post/feed/ 0 We Are All Athletes – Quick Abs and Lower Back WOD http://www.adrielyapana.com/blog/2010/03/01/athletes-quick-abs-wod/ http://www.adrielyapana.com/blog/2010/03/01/athletes-quick-abs-wod/#comments Mon, 01 Mar 2010 22:25:11 +0000 admin http://www.adrielyapana.com/blog/?p=158 Hey there-

Happy Monday! I hope you are awesome.

We are all athletes… whether we are cleaning tables,
bending and lifting our kids, walking up and down
a flight of stairs every day… we are athletes.

Here’s a quick abs and lower back workout.

-Walking Plank – go into a plank position then move into a high plank or push up position than back down…
-Butt Wiggles – keep your head and upper shoulders off the floor as you shake your butt
-Skydivers – alternate lifting arm with opposite leg and repeat other side

Train hard, live easy – smile:)

Adriel

]]> http://www.adrielyapana.com/blog/2010/03/01/athletes-quick-abs-wod/feed/ 0 Glendale Boot Camp – It’s Just The Warm Ups… http://www.adrielyapana.com/blog/2010/02/25/glendale-boot-camp-warm-ups/ http://www.adrielyapana.com/blog/2010/02/25/glendale-boot-camp-warm-ups/#comments Fri, 26 Feb 2010 03:13:50 +0000 admin http://www.adrielyapana.com/blog/?p=151 Hey there!

I hope you are having a terrific Thursday.

We all want more energy, right?

This post is for a few of my campers who wanted me to upload that
one video I did a while back.

Then swing over to boot camp… I’m here for you.

Let’s get it on – Boot Camp Style!

Adriel

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