Adriel Yapana's Blog » butt http://www.adrielyapana.com/blog The Guide To Lasting Weight Loss for Tired Moms™ Fri, 03 Feb 2012 00:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 We Are All Athletes – Quick Abs and Lower Back WOD http://www.adrielyapana.com/blog/athletes-quick-abs-wod/ http://www.adrielyapana.com/blog/athletes-quick-abs-wod/#comments Mon, 01 Mar 2010 22:25:11 +0000 Adriel Yapana http://www.adrielyapana.com/blog/?p=158 Hey there-

Happy Monday! I hope you are awesome.

We are all athletes... whether we are cleaning tables,
bending and lifting our kids, walking up and down
a flight of stairs every day... we are athletes.

Here's a quick abs and lower back workout.

-Walking Plank - go into a plank position then move into a high plank or push up position than back down...
-Butt Wiggles - keep your head and upper shoulders off the floor as you shake your butt
-Skydivers - alternate lifting arm with opposite leg and repeat other side

Train hard, live easy - smile:)

Adriel

]]> http://www.adrielyapana.com/blog/athletes-quick-abs-wod/feed/ 0 Valentine’s Day – Get A Tight Booty Special Report http://www.adrielyapana.com/blog/valentines-day-tight-booty-special-report/ http://www.adrielyapana.com/blog/valentines-day-tight-booty-special-report/#comments Wed, 10 Feb 2010 21:41:36 +0000 Adriel Yapana http://www.adrielyapana.com/blog/?p=123 Adriel here...

It's almost Valentine's Day... and I'd like to offer you a free gift.

There is one part many of my bootcamper LOVE to train...

The Buns!

Here's a report for you that will challenge your training and lifestyle in a way
that lifts, firms and tighten the booty.

Download your FREE special report on 3 components for a shapely booty

Simply "right-click and save" link HERE (no opt-in required)

Your Friend and Fitness Coach,

Adriel Yapana

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