Hi friend-
Whatever you goal are, bring awareness to it and
start with the simplest action step to move you forward.
I’ve had mentors who were masters of their work I looked up to.
Although most I wasn’t with them physically, I modeled
what I could from what I read in their books or
what I had listened to their audio.
Thoughts manage life.
Your thoughts manage life.
Remember that… what are you thinking of right now?
Decide to be a mentee to an inspiring and great
mentor – even if its through books or audio.
Decide on the disciplines that you want to
master. Take full ownership of your awareness.
Now, take the smallest, simplest steps that moves you forward.
Keep moving forward,
Adriel
Most things worthwhile isn’t easy…
It takes strategy, planning and lots of hard
work.
So don’t fall for those “quick-fixes” and crazy
fad supplements (these are never gonna stop so make
sure you do your due diligence)
What can I do to help you?
-Help you stay focused on your eating
-Help you stay focused with your training
-Help inspire and motivate through education
You have the power to change.
Feel free to ask me your questions or you can
call and leave a message at 951-73-Ask-Me (dedicated voicemail number)
Create a great day,
Adriel
Do you want sexier looking legs?
Or maybe you just want a faster running speed to chase after your kid?
I couple of months ago, I was in the back corner of the gym aerobic room adjusting the seat height of the spin bike.
I had my water bottle and running shoes on.
I was nervous. I was taking a spin class (I haven’t spun in years!)
I knew that might be an intense class but it might be hard on my knees. Hard on the knees was a misconception (it really is gentle on them) I wanted a change of pace from working the muscles of my lower body. I found spinning an excellent alternative.
Was this going to be too hard, cardiovascularly?
I was just nervous it might be too hard and I couldn’t keep up. I felt conscious about how silly I looked in this gear. Did I have the stamina to keep up?
I had been lazy about taking this class for sometime and now it was time. I did prepare for it. Here’s how.
How to do it:
Spinning is non-impact, great for strength and endurance building. Great for working different muscles of the lower body to change up from the usual walking or running muscles.
Arrive early for class to meet/greet instructor and fit your bike. 10 minutes early is good.
Push through the heels when you pedal keeping the feet flat, not pointing down.
Relax the upper body – this includes the arms at the elbow and the shoulders. This will help improve your performance.
Interval training can easily be done even for low level of fitness enthusiast who want to build up their endurance.
Light comfy clothing, water bottle (cold one) running or cycling shops to get more power out of your strokes. Invest in cycling shoes when you can or start getting hooked on this form of exercise.
I love the faster leg turnover you develop to chase after your kids down the street with or around the house.
Spinning is easy on the joints which is awesome. Prices average 10-20 dollars for a single class or some gym memberships offer is at part of the membership deals.
Fact: A 50 minutes spin class can burn average 500 calories. (I’m in!)
My favorite – Try Cosmic spinning class or having a large projector screen in from to really stimulate the senses. Some gyms have these extra bonuses for their spinning class. So a web search for the closes gyms that have these extras. I’ve also become better at choosing tools that cater to particular exercise activities such a cycling shoes needed or socks and gloves that I might need on a real bike ride. I love this also because my joint to ache after class and keeps me consistent with physical activity that speeds my metabolism.
Who’s lookin’ out for ya?
Adriel
Hey friend-
If you’re feeling just “okay”, take
the next step to feeling better.
You either get closer or further away from how you want to feel inside.
Don’t put a facade up. Take responsibility of how you feel.
What’s the next step. Don’t make a huge stride, just a tiny one
that supports you towards your overall goal.
Take the smallest step to feeling “better” even if you already feel good.
If I feel crappy, I may take a walk around my neighborhood.
If I’m still hungry after I just ate a meal, I may listen or read to a book
instead of eating more.
Can you eat healthier the next time around?
Can you do some activity just a little better the next time?
Can you drink something healthier when you feel thirsty?
Loving yourself tomorrow starts with loving yourself today,
Adriel
Hey there!
I HOPE you’re awesome!
It’s New Year tomorrow… and HOPE. A new year gives
you hope…a another year and another chance to,
quite literally, reinvent yourself and your life
the way you really want it. I HOPE you do that!
Have a happy New Year, my friend 
Adriel