Adriel Yapana's Blog

Archive for February, 2012

Let’s Dash Together: March 11, 2012!

Hey friend- I’ll be participating in Glendale News-Press Downtown Dash 5K Sunday March 11. 2012 With stroke as the 2nd leading of cause of death in the San Fernando Valley and the 2nd leading cause of adult disability in America, Glendale Adventist...

Here’s a Free V-Day Session You Can Follow – (No equipment necessary)

Happy Valentine’s Day! Here’s a great way little workout you can do with your sweetheart on Valentine’s Day. It’s called “density partner training”. The way it works is that you have to do 10 reps of a certain exercise while your honey...

Making Time To Work Exercise Into Your Life

Hi Friend- Here’s a picture at Eagle Ridge Spa and Resort in Galena… wanted to do a Hot Air Ballon ride however all the pilots are at some conference so I won’t be taking any aerial shots of Galena on this trip)  ...

Five Ways to Tone Your Abs Fast

Hey friend- So we did another crazy abdominal work out at boot camp… killed it with the body saw move… Your abdominal muscles begin under your chest and finish a little below your belly button. These muscles can be toned through simple...

Always Do This for Easier Exercise Movement

It wasn't as bad as I thought. I tweaked my lower back the other week doing dead lifts. The weight I was lifting wasn't even heavy as my usual dead lifts. I felt my minor injury occur but I felt it would...

Daily Motivational Bite: Zumba® or Strength Training Session?

Hey there- I do hope you’re doing great We all know the more fun we get from our activity, the more we are likely to stick to it long term. Zumba Fitness® is extremely popular at my gym. But even the instructor...