Every time you begin something new and important to you, you should have a course of action to following it step by step will make achieving it much more fluid and efficient. For example, when you’re having a goal, say we set a six-week goal time frame. You should set goals that consist of both [...]
Hi there! Just wanted to share something… from last week… I got a text message on my phone… and it was good news. You see, I was recently in Nashville for 9 days for a vacation and to visit old friends. While away, I couldn’t get a hold of the colleague and sub instructor who [...]
Shawna cut the piece of chicken breast, raised the fork to her mouth, then place the fork back down in her plate. She almost gagged just looking at it – that’s how bad it got You see, my client Shawna, told me she wanted to eat more protein like I suggested but after two weeks, [...]
I’m in Nashville at the Gaylord Opryland. A man was hunched over at a bench I saw earlier at the conference. It looked uncomfortable sitting. I went up to him and asked “Are you okay?”. “I’m okay, my low back just hurts a bit” “How did you hurt it? When did the pain first appear?” [...]
Hey there! I hope you’re amazing. Sunday is my designated grocery shopping day. What’s yours? I thought before, when I want to eat healthier I thought that “healthy” would mean expensive (and it seems prices on seems to be going up all the time) No worries. You don’t have to do your shopping at bulk [...]
Excessive or consistent bounce in the breasts through exercise can cause the breast to droop later on. You see, your breast are made of soft tissue of fat, not muscle. skin and a web of ligaments. When you lose weight, don’t you tend to see a reduction in your breast size? Do you want your [...]