Adriel Yapana's Blog

Archive for February, 2010

Do You Need a Smile Today?

You are spectacular. You deserve the best. Smile, Adriel Categories: [play...

Glendale Boot Camp – It’s Just The Warm Ups…

Hey there! I hope you are having a terrific Thursday. We all want more energy, right? Try out this work out from www.turbulencetraining.com This post is for a few of my campers who wanted me to upload that one video I did...

Following Your Family Roots To A Healthier You

Hey friend- I hope you are having an awesome weekend. Have you lost a loved one through a disease? The first thing you do when you go to new doctor for a physical is filling out your family health history. Your family...

Got Build Up? – The 7 Step Detox Diet Plan

Hi there, I hope your awesome. It’s about that time of year. This is when folks slowly start dropping off from their workout program, or cheating on their diet. And for a lot of folks, weekend eating – particularly SuperBowl weekend eating...

Easy Web Video – Make Your Own Tripod

Hey there! Make your own mini-tripod for your “talking head” videos or still photos while sitting at your desk or table. Tools: 16oz water bottle, 1/4 inch screw, small weight (sand will work too) and flip video or digital camera.. Get going...

Valentine’s Day – Get A Tight Booty Special Report

Adriel here… It’s almost Valentine’s Day… and I’d like to offer you a free gift. There is one part many of my bootcamper LOVE to train… The Buns! Here’s a report for you that will challenge your training and lifestyle in a...

« Older Entries