Archive | January, 2010
How to Avoid Back and Neck Strain at The Office | Video Post
How To Tone And Firm While In The Car | Video Post
Can a Movie Affect Your Destiny?
Hey there, I hope you’re awesome. What movie are you watching right now? Let me be more specific… What’s playing in your mental “inner” DVD player? Imagine your most perfect day. What’s going on? What’s happening? Where are you at? What are you saying to yourself? Do you see all things happening in the manner [...]
No matter who you are…
remember to take some “Me” time… Hey there, I hope you’re awesome. We are in the third week of January. Are you staying focused on your fitness goals? Like you, I’ve had many mentors. I want to first take a moment to acknowledge a person who inspired me to achieve one of my major goals. [...]
21 Tips for 21 Days
Here’s 21 tips to help you stay motivated towards your fitness goals: 1. Taste Success. Do this by visualizing first in your minds’ eye. See, feel, touch it as if it’s true. Your dream body come true already present. Follow up with actions steps to get there. 2. Challenge Yourself. I’m talking about workout challenge. [...]