So What! I’m A N____!!

by admin on 2010/03/09

Hey friend-
I have a secret. I gotta admit it… I’m a NERD.
Using social media tools and new tech gadgets are just a few
favorite hobbies of mine.
Enjoy the video below.
Peace and love,
Adriel

Category Play more [fun to watch]

{ 0 comments }

Many of you are are putting off some of your favorite foods
or should I say, desserts, during this time. (I’ve given up carbs
in forms of bread, rolls, cookies and cakes for Lent)
The side effect may be some inches lost and an overall
better healthy feeling but this is just isn’t a lifestyle.
You’ve cut back [...]

{ 0 comments }

Inspiration – How Full Is Your Jar?

by admin on 2010/03/02

Hey friends-
Today I wanted to share a quick story I found circulating…
The Mayonnaise Jar

When things in your life seem almost too much to handle,
When 24 hours in a day is not enough;
remember the mayonnaise jar and 2 cups of coffee.
A professor stood before his philosophy class
and had some items in front of him.
When the class [...]

{ 0 comments }

Hey there-
Happy Monday! I hope you are awesome.
We are all athletes… whether we are cleaning tables,
bending and lifting our kids, walking up and down
a flight of stairs every day… we are athletes.
Here’s a quick abs and lower back workout.
-Walking Plank – go into a plank position then move into a high plank or push up [...]

{ 0 comments }

Do You Need a Smile Today?

by admin on 2010/02/26

You are spectacular. You deserve the best.

Smile,
Adriel
Categories: [play more]

{ 1 comment }

Glendale Boot Camp – It’s Just The Warm Ups…

February 25, 2010

Hey there!
I hope you are having a terrific Thursday.
We all want more energy, right?
This post is for a few of my campers who wanted me to upload that
one video I did a while back.
Then swing over to boot camp… I’m here for you.

Let’s get it on – Boot Camp Style!
Adriel

Read the full article →

Following Your Family Roots To A Healthier You

February 21, 2010

Hey friend-
I hope you are having an awesome weekend.
Have you lost a loved one through a disease?
The first thing you do when you go to new doctor for a
physical is filling out your family health history. Your
family history can tell your doctor about potential health risks.
I was devastated when I found out my mom had [...]

Read the full article →